VITAMIN ‘A’ CONTENT (IU PER 100 GRAMS).


















RED CHILI PEPPERS (FRESH) 21,000
RED CHILI PEPPERS (DRIED) 16,000
BROCCOLI LEAVES 77,000
BROCCOLI FLOWERS 3,000
CARROTS (PUREED) 10,000
SWEET POTATOES 9,000
TURNIP LEAVES 7,500
COLLARDS 6,500
ENDIVE 3,500
DANDELION GREENS 14,000
SPINACH 8,000
BUTTER 3,500
BEEF LIVER 45,000
EGG YOLKS 3,000
CANTELOUPE 4,000
MANGO 5,000
PAPAYA 2,000

FOODS LOW IN VITAMIN ‘A’.
CORN
LETTUCE
SUMMER SQUASH
BANANAS
WHITE POTATOES
APPLES
GRAPES
ORANGES






പക്ഷികളുടെ കൗതുകലോകം വാട്സ്ആപ്പ് ഗ്രൂപ്പ്.

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